In line with our event, Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter, I bring you this bonus episode with Teresa Boughey where she shares her thoughts on wellbeing and its importance in the corporat...

What makes a successful health transformation? Award-winning Pilates instructor and personal trainer, Hollie Grant, talks about her mission to change women’s perception of exercise and their relationship with their bodies to help them become healthie...

We all want to be healthy, but how should we go about it? Dr. Tamsin Lewis shares her integrative approach and the steps we need to take in pursuit of good health. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of ever...

Did you know that the root cause of all health issues is in the gut? Board certified nutrition specialist and digestive health expert Dr. Christine Rosche talks to us about the gut/brain connection and being healthy by keeping our gut healthy.

Do you want to see what women are really capable of when we put our minds to it? Listen to Sarah Williams talk about how we can build resilience and confidence by getting into our discomfort zone, and a whole lot more! Visit https://www.

Ximena de la Serna is a nutritional therapist who specialises in women’s health. At age 13 she was diagnosed with Polycystic Ovary Syndrome (PCOS), which despite its name has very little to do with cysts or ovaries,

Our genes are largely determined from birth, but your epigenetics can change dynamically depending on the environment and the lifestyle that you lead. Epigenetics (the study of things that can alter your gen...

James Wilson has worked with over 2000 teenagers in the largest study of its kind in the UK; he’s worked with sports teams and top level sportspeople, and he helps companies produce products, services and ...

Bryan Gohl is a Health Coach and biohacker. Over a decade of passionate wellness studying has lead Bryan to experimenting and learning about all sorts of lifestyle protocols. From a high protein diet and ded...