Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.

Announcements:

Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/

As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.

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Links to things mentioned in the episode:

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• Podcast on oxytocin: https://www.bodyshotperformance.com/what-is-oxytocin/
  
• Register for our free Burnout at Work webinar at 11am on Thursday 24th June - https://www.bodyshotperformance.com/upcoming-events/burnout-at-work/
  
• LinkedIn post on the Afterburn of Exercise - https://www.linkedin.com/posts/leannespencer1975_fitness-motivation-workout-activity-6787683098034221056-vTTn
  

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer

Rise and Shine BOOK by Leanne Spencer