What is Oxytocin, and what does it do for you? Have a listen as I share some ways that you can generate it.

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Topics Discussed in this Episode:

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  What is oxytocin

  
  
  
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  What oxytocin does

  
  
  
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  What you can do to generate oxytocin in the body

  
  
  
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  Heartfulness

  
  
  

Key Takeaways:

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  Oxytocin is a hormone that acts as a neurotransmitter. It plays a role in female reproductive functions as well as in different aspects of human behaviour.

  
  
  
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  Oxytocin is quickly produced in the body with human contact. Studies have shown that we get oxytocin as well as relaxation benefits when we have a massage.

  
  
  
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  Hugging also generates lots of oxytocin. Studies have also shown that when you hug a stranger for longer than 20 seconds, both of you will get a release of oxytocin.

  
  
  
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  Cuddling with your pet dog also results in a huge release of oxytocin in the body.

  
  
  

Action Steps:

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  Get oxytocin by doing the following:

  
  
  

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  Getting a massage.

  
  
  
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  Hugging people.

  
  
  
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  Cuddling with your dog.

  
  
  
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  Active listening.

  
  
  
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  Focused meditation.

  
  
  
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  Sharing your feelings with someone.

  
  
  
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  Practicing heartfulness.

  
  
  

Leanne said:

“[Heartfulness] is about doing something for somebody else, for something that’s bigger than you, or a cause that’s bigger than you.”

“[Heartfulness is also] about doing something that is all about you. So it may be reconnecting with a hobby, a passion, or a purpose that you’ve just found.”

If you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.

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Links to things mentioned in the show:

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  Sign up for our free webinar on 6th November, Lead with Wellbeing

  
  
  

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

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Rise and Shine BOOK by Leanne Spencer