How can we stay active while working from home? In this episode, I share some tips on how to overcome one of the limitations of working from home which is not getting enough movement into our day.

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Topics Discussed in this Episode:

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  5 things that you can do to move a little bit more while working from home

  
  
  
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  What you can do to stay energised

  
  
  

Key Takeaways:

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  Movement snacking is the idea of getting in little reps every hour.

  
  
  
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Action Steps:

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  5 things that you can do to stay active while working from home

  
  
  

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  Do movement snacking

  
  
  
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  Commit 60 seconds of every hour to movement

  
  
  
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  Turn your desk into a standing desk

  
  
  

Leanne said:

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Links to things mentioned in the show:

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  Podcast on movement snacking

  
  
  

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer