198|The 10 Things I Do Every Week to Maintain Good Health and …

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

198|The 10 Things I Do Every Week to Maintain Good Health and Wellbeing - Solo Episode with Host Leanne Spencer

February 19, 2020

How do you maintain your health and wellbeing? Listen in as I share the 10 things I do weekly that enable me to have really good blood results, good levels of physical and mental fitness, and overall good wellbeing.

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.

Topics Discussed in this Episode:

The 10 things I do to maintain good health and wellbeing
What my structured exercise sessions look like
The benefits of infrared sauna
Why you should find something meditative to do
The types of supplements I take

Key Takeaways:

The 10 things I do weekly to keep myself healthy and fit and have overall good wellbeing:

3 times a week structured exercise sessions
Have a sauna between 3-5 times a week.
Take amino acids before an exercise session
Daily meditation
A fortnightly or, at minimum, monthly massage
Get 7-8 hours of good quality sleep
Take prebiotics and probiotics
Supplementation to a good balanced diet
Step count
Intermittent fasting

Action Steps:

Try a number of things that I’ve talked about
Write down your blueprint. What is it that you want your week to look like? What is it that when you do it you come out feeling great?

Leanne said:

“I am quite a fan of step trackers. I think it does give you a reasonably good idea as to how active and mobile you are.”

“Structure leads to consistency, and once you get there, you do these things day in and day out.”

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

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Links to things mentioned in the show:

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

198|The 10 Things I Do Every Week to Maintain Good Health and Wellbeing - Solo Episode with Host Leanne Spencer

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