Are you perhaps more consistent than you think? Do you have struggles on what areas you need to be more sustainable and what to compromise? In this Insights episode, I will share my best practices to have stability on every mental or physical activity to achieve more improvements and better results.

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Topics Discussed in this episode:

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  Redefining Consistency

  
  
  
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  How to recalibrate your mind to make significant improvements

  
  
  
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  How to assess things to keep up with and to trade off

  
  
  
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  The concepts and methodologies to apply to have sustainability and consistency

  
  
  

Key Takeaways:

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  Negotiables and Non-negotiables. Know what you are willing to compromise on and what not to compromise on.

  
  
  
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  Make slow and sustainable changes that you can manage on a consistent basis.

  
  
  
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  Over time, those little changes you are making will amount to something far greater.

  
  
  
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  Applying Sir Dave Brailsford's concept that when you're improving 1% on 5 or 6 different things, you're getting a potential 5 to 6 gains. This idea applies to make improvements to your sleep, mental health, energy, body composition, digestion, and overall fitness.

  
  
  

Action Steps:

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  Be clear on the things to compromise.

  
  
  
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  Write down your negotiables and non-negotiables.

  
  
  
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  Think more of the nutritional gain than overwhelming enjoyment

  
  
  
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  Know your real intention before you do things

  
  
  
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  Understand how you feel about the things you are doing

  
  
  
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  Create small but manageable changes

  
  
  

Leanne said:

"Consistency is being crystal clear on one of your negotiables and your non-negotiables"

"Rather than looking for something really big to make a change about, make it small but make preview on the number of small changes that can have a far bigger effect".

Thanks for listening!

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