161|Insights: Why Prevention Not Cure is the Future of Health,…

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

161|Insights: Why Prevention Not Cure is the Future of Health, Fitness and Wellbeing

September 28, 2019

How can we get into the idea of healthspan, not life span? How can you make the most of your life by using prevention and cure? Learn how you can live a long and healthy life by taking control by taking preventive measures instead of medication.

Topics Discussed in this Episode:

How preventive measures can help keep a person healthy
Healthspan, not life span
The 6 key concepts to ensure the Prevention not Cure Approach
We should not have to go on medication unless we have to
Overall fitness

Key Takeaways:

Prevention better than cure
Sleep and Alzheimer's have a connection
Appreciate what can you do with your body instead of only the way it looks
Monitor your Health IQ

Action Steps:

Value sleep a little bit more
Get mental nourishment
Explore ways to energize your body
Think about prevention, not cure
Find out what your health IQ is

Leanne said:

"We get energy from a lot of different sources."
"Fitness for me is a very holistic thing."

Thanks for listening!

If you're interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

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Links to things mentioned in the show:

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

161|Insights: Why Prevention Not Cure is the Future of Health, Fitness and Wellbeing

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