What is a personalized diet? How can a personalized diet and personalized fitness benefit you? Viome is a new company that offers microbiome testing, which can help you in constructing the personalized diet that would work best for you.

Visit https://www.bodyshotperformance.com/topic/podcasts/for the complete show notes of every podcast episode.

Topics Discussed in this Episode:

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  How your body reacts to bad food that you are consuming

  
  
  
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  How Viome works and what it can do for your diet

  
  
  

Key Takeaways:

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  The body protects itself using phlegm

  
  
  
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  Viome can help you make an "enjoy" and "avoid" food list

  
  
  

Action Steps:

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  Make a list of what food should be avoided and enjoyed

  
  
  
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  Get superfoods into your diet

  
  
  
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  Make good bone broth

  
  
  

Leanne said:

"You got to really limit your exposure to these kinds of sugary junk food."

Thanks for listening!

If you have any questions on anything I've talked about, just drop me an email to leanne@bodyshotperformance.com. I love getting those emails. If you're watching through social media, fire us a question through the comments section. I'll talk to you next week! All the best for now.

Links to things mentioned in the show:

Viome Gut Test

DNA Test for Diet and Fitness

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer

Leanne's Email