Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Ep. 9: Disconnect & Reconnect: The Practice of Hygge, Taking Time Out in Nature and Giving Yourself Some Headspace
August 16, 2017
This is a solo show this week as Leanne takes herself off for 3 days away in a Nature Reserve in Kent to practice Hygge, a Danish word for “the intimate and cosy feeling associated with the simple pleasures in life”. In this episode,
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The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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