Jerry Cheshire is an expert in beds. His company, Surrey Beds, won Independent Bed Retailers Award, and he’s really thought about what it is you need to think about before buying a bed and mattress. I was surprised at how comprehensive and holistic Jerry’s approach is, and I think you will be too. He has a 13 point approach that he uses to match you with the right bed, starting with the mattress, and then looking at your bedlinen, pillows, bedclothes and the bed itself. He then focuses on the senses, allergies, pain, stimulants, temperature and posture, before then looking at mindset and relationships. It’s way more than just bouncing on a mattress. Jerry recognises that sleep is the key performance indicator for anyone, and he has dedicated his career to helping you get better quality sleep, starting with the thing you spend one third of your life lying on. This is a really interesting episode, and everything we discuss is in the links below. Enjoy!

Links to things we discuss in the show:

The Beducator website – includes a link to eBook called 7 Mistakes People Make When Buying a Bed

Surrey Beds website

Jerry’s YouTube channel

Bodyshot video on What to do if you can’t sleep

Bodyshot video All about Sleep

Useful links:

Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals - https://elearning.bodyshotperformance.com/

DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463

Bodyshot Performance website – www.bodyshotperformance.com

Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

SPONSORSHIP:

For sponsorship opportunities please send an email to info@bodyshotperformance.com

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