Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Ep. 26: Optimising your mind, body and spirit with Geeta Siddhu-Robb
Geeta Siddhu-Robb is the CEO of Nosh Detox, a company that provides juices, bespoke food delivery, drips and coaching packages to clients all over the UK. Geeta is full of energy, and even though she recorded this podcast with me the morning after sleeping on the streets for the night to raise money for charity, it’s a great episode full of useful tips about how you can optimise mind, body and spirit. Geeta also shares with us her non-negotiables so that she can operate at “95% minimum” and make sure she’s healthy and fit for the rigours of business. Enjoy!
Things we discuss in the show:
Nosh Detox website – www.noshdetox.com
Geeta Siddhu-Robb on LinkedIn - https://www.linkedin.com/in/geetasidhu/
Nosh Detox on Twitter - https://twitter.com/noshdetox?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
eBOOK on vitamin D3 - https://noshdetox.lpages.co/free-vitamin-d-report/
Better You supplements – https://betteryou.com/
Deluxe supplements - https://www.deluxenutrition.co.uk/
Useful links:
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
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