James Routledge is a young guy with a wise head on his shoulders. He runs a company called Sanctus, who’s mission it is to change the perception of mental health. In this episode James shares his personal story and how he went from running a startup running social media for sports fans to creating the Nike of mental fitness. We talk about what James does to stay well, including meditation, mindfulness, staying on top of his fitness, prioritising sleep and he also shares his most powerful tip for good mental health. Things really took off for James when he wrote a blog post on Medium and he realised then that the world needs the truth, and when you share your truth, remarkable things can happen.

Things we discuss in the show:

Post on Medium: 

Sanctus: www.sanctus.io

James on Twitter: @jd_routledge

Email: james@sanctus.io

Useful links:

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Bodyshot Performance website – www.bodyshotperformance.com

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