: Rob Gronbeck is a performance and psychology coach based in Cairns, Australia. Rob was the first in Australia to harness the power of the Neurotracker, a game changing 3D-multiple object tracking program used by professional teams to enhance the four types of attention, reduce mental fatigue, enhance visual processing speed and improve spatial awareness. In this bonus episode, Rob and I discuss achieving mastery using not only technology but also going back to basics with good sleep hygiene and nutrition; how people in business can learn a lot from professional athletes in terms of training and recovery; looking at health in holistic terms; how to get into a flow state and what that means; the use of meditation and mindfulness to optimise performance, and much more.

Things we discuss in the show:

Rob on Facebook: https://www.facebook.com/RobGronbeckPerformancePsychologyCoach/

Rob on LinkedIn: https://www.linkedin.com/in/robgronbeck/

The Brain Always Wins BOOK - https://www.amazon.co.uk/Brain-Always-Wins-Improving-management/dp/1909273732/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Alan Watts TED Talk – Brilliant Every Day: https://www.youtube.com/watch?v=fRItG9G1rb4

Thought Technology product EVUTPS: http://thoughttechnology.com/index.php/tps-evu-package-t4500.html

OURAring: www.ouraring.com and use BODYSHOT2017 for 10% off

Headspace: www.headspace.com

Calm: www.calm.com

Flux for PC and MAC: https://justgetflux.com/

Stealing Fire BOOK: https://www.amazon.co.uk/Stealing-Fire-Maverick-Scientists-Revolutionizing/dp/0062429663/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Carol Dweck BOOK: https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential/dp/147213995X/ref=sr_1_1?s=books&ie=UTF8&qid=1507807224&sr=1-1&keywords=carol+dweck

Halo – neurofeedback gear that Rob is currently trialing: https://www.haloneuro.com/

Focus Band: http://focusband.com/

Useful links:

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

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