Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Ep. 14: Why we shouldn’t fear fat and personalising your nutrition
Things we discuss in the show:
McMaster research article - http://dailynews.mcmaster.ca/article/international-study-shows-moderate-consumption-of-fats-and-carbohydrates-best-for-health/
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Blog post on why exercise isn’t the most effective way to lose weight - https://www.bodyshotperformance.com/5-reasons-why-exercise-isnt-an-effective-way-to-lose-weight/?v=79cba1185463
Useful links:
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1