In this episode, we discuss Jayne’s concept of free-range people; she defines this as “knowing the value of our connection with nature and utilising it. Walking and moving inside and out, reducing stress and making working indoors more like outdoors”. We have now standards for hen houses – the lighting and space they are required to live under – but we don’t have the same for people. Thousands of people are being crammed into packed commuter trains and office buildings every day at the detriment to their health. Jayne tells her personal story and shares many of the tips that helped her recovery for poor health and become energised again. This is a powerful episode with loads of tips and tangible things for you to take away and try.

Things we discuss in the show:

Tony Robbins podcast with Adam Alter: https://itunes.apple.com/gb/podcast/the-tony-robbins-podcast/id1098413063?mt=2&i=1000390900498

Headspace app – www.headspace.com/register

Idiot Brain book by Dean Burnett - https://www.amazon.co.uk/Idiot-Brain-Neuroscientist-Explains-Really-ebook/dp/B0176HBRMY

Useful links:

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1