My guest this week is Geoff McDonald. Geoff is the former Global VP for Marketing, Communications, Sustainability & Talent at Unilever, and now defines his purpose as addressing and ending the stigma of depression and anxiety in the workplace and helping organisations play their positive role in the world. This man is a bundle of energy, and you can sense that in the way he conveys his philosophies and ideas in our conversation. We talk about why energy is so lacking in the workplace, why we need to keep our minds healthy and fit in the same way most of us do our bodies, how we can start to change the corporate culture and what you can do as an individual and if you’re an HR Professional, what you can do within your organisation to remove the stigma and instigate change.


Things we discuss in the show:

Minds @ Work - www.mindsatworkmovement.com
FB https://www.facebook.com/Minds-At-Work-1692140617711320/?fref=ts
twitter @themindsatwork

MIND website - https://www.mind.org.uk/

Geoff’s LinkedIn page - https://www.linkedin.com/in/geoff-mcdonald-3143ab/


Useful links:

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1