: IN November 2016, my friend Dawn decided she’d had enough of making bad choices, being unable to remember what she said or texted, losing a whole weekend to a Friday night and allowing her self-esteem to be crushed. She made the decision to give up alcohol completely for six months, but found she was getting so much more out of life that she made it a permanent lifestyle change. We talk about her rock bottom, how she went about changing her social life, the challenges she faced and what life is like now for her. But this isn’t just about alcohol – the things we talk about can be related to any addictive or damaging behaviours whether that’s overworking, gambling, over-eating. This is inspiring listening for anyone looking to change their behaviour and prioritise their health.

Things we discuss in the show:

Club Soda - https://joinclubsoda.co.uk/

Team Sober UK - http://www.teamsober.co.uk/home.html

Sober Fish Blog - http://www.soberfish.co.uk/blog/

AA – http://www.alcoholics-anonymous.org.uk/

SMART Recovery - https://www.smartrecovery.org.uk/


Useful links:

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1