My guest this week is Sue Lyster, the head of a large film production company based in London. Sue and I have known each other for over a year, and I’ve watched her transform her fitness levels and overall health. In our conversation, Sue shares what’s worked for her and how she’s made the lifestyle changes part of her daily or weekly routine – specifically, how she fits training into a busy schedule, how she combines her commute with exercise, how she manages stress using movement and mediation, the importance of being outside and in nature and how she’s significantly improved her overall mood by addressing her health, fitness and wellbeing. This interview is full of nuggets for any busy professional who knows they need to make changes but are unsure how. Enjoy!

Things we discuss in the show:

The DNA test – Bodyshot Performance® Lite, Plus & Pro - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463

Useful links:

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

The OURAring, wearable tech tracking sleep, activity and providing a recovery score - https://ouraring.com (use BODYSHOT 2017 for 10% off)

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1