In this episode Leanne interviews Hamish Grierson about his company Thriva, recently voted one of the 100 Disruptive Brands of 2017 by Marketing Week. Thriva provide blood tests that can be done by you at home and are painless and simple. In this interview, we talk about gut health, the future of self-monitoring for health, how to get more active in the office, how to get a good daily workout done in less than 30 minutes from home, the common mistake Hamish sees people making with regards to their health and what you can do about it.

Things we discuss in the show:

Thriva Blood testing – www.thriva.co – use the codes BODYSHOTBASE for 15% off Baseline and BODYSHOT10 for 10% off any other product on the website

Tools of Titans BOOK by Tim Ferriss – https://www.amazon.co.uk/Tools-Titans-Billionaires-World-Class-Performers/dp/1785041274/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1501066163&sr=1-1

Gut BOOK by Giulia Enders - https://www.amazon.co.uk/Gut-inside-story-bodys-under-rated/dp/1922247960/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=


Useful links:

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463