In this solo show, Leanne talks about what burnout is, what causes it and explores the possibility childhood links based on her own background and research. She discusses some of the signs of burnout and overviews the Classic Stages of Burnout according to researchers Herbert Freudenberger and Gail North as well as giving her own opinion on the five signs you might be burning out. Leanne also shares two case studies from her book Rise and Shine which add a lot of depth and richness to this podcast episode.

Things we discuss in the show:

Classic Stages of Burnout according to Freudenberger and North - http://leannespencer.co.uk/2016/07/13/classic-stages-burnout/

The Body Keeps the Score BOOK - https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500886249&sr=1-5

Five Simple Ways to Get More Energy BLOG - https://www.bodyshotperformance.com/five-simple-ways-for-busy-professionals-to-get-more-energy/?v=79cba1185463


Useful links:

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463