In this solo show, Leanne talks through 10 ways to get more energy using simple hacks that anyone can integrate into their lifestyles. Energy is converted not created, and we all have it. It’s a question of setting ourselves up so that energy can be deployed when we need it and in the right form. Energy is just one of the Six Signals®, and Leanne talks through the other signals, how they interrelate and what that means for your energy levels. We explain how energy can be sourced from movement, physiology, mindset, nutrition and recovery and then give you practical tips on what to do to get more of this precious commodity!

Things we discuss in the show:

The Six Signals® - https://www.bodyshotperformance.com/six-signals/?v=79cba1185463

Hand grips - https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

Amy Cuddy TED Talk - https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

Blog on benefit of cold showers – https://www.bodyshotperformance.com/5-reasons-why-cold-showers-are-good-for-your-health-and-will-keep-you-cool-during-a-heatwave/?v=79cba1185463

Blog on treating yourself like an Olympic athlete – https://www.bodyshotperformance.com/how-do-i-get-my-mojo-back-top-tips-for-busy-professionals/?v=79cba1185463

Blog on five simple ways to get more energy – https://www.bodyshotperformance.com/how-do-i-get-my-mojo-back-top-tips-for-busy-professionals/?v=79cba1185463

Blog on the importance of recovery – https://www.bodyshotperformance.com/why-recovery-is-as-important-as-training-and-how-to-balance-the-two/?v=79cba1185463

Blog on the importance of getting into your discomfort zone - https://www.bodyshotperformance.com/2003-2/?v=79cba1185463

https://thriva.co/tests/energy - blood test for iron, thyroid and vitamin D3 – use code BODYSHOT10 for 10% off

Human Charger - https://www.amazon.co.uk/HumanCharger-silver-Jet-Headset-Free/dp/B00XL469SY/ref=lp_6914566031_1_1_a_it?srs=6914566031&ie=UTF8&qid=1500648963&sr=8-1

Useful links:

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463