In this episode of the podcast I catch up with Australia's Mark 'Dobbo' Dobson to talk about the mindset of elite performance. Learn how to develop a vision for your life rather than goals, develop a

Elly McLean is an exercise nutritionist. Today we catch up to discuss how the way we eat impacts our performance not only on race day, but all throughout the year. Elly's Website: www.nutritionelly.com5-Week Course Here:  Plant-Based Kick Starter by Nutri

In this episode Tyson shares 8-Things which might be of value for you to include in your running training. Join the membership here: www.relaxedrunning.com

In this episode Tyson catches up with 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion – Chris McCormack. In this episode Macca shares about his transition from distance running into triathlon, his mental approach to performance an

In episode 95 of The Relaxed Running Podcast, Tyson catches up for a chat with Multiple World Champion, Sport Australia & World Triathlon Hall of Fame Member Emma Carney For more from Relaxed Running, visit: www.relaxedrunning.com

David McNeill is a two-time Australian Olympian. He's recently ran the qualifying time over 5000m and is now hoping that it was enough to secure his 3rd Olympic Team selection. In this episode of the Relaxed Running Podcast Tyson catches up to chat ab

In this episode of the podcast I catch up with Paul Mackinnon to chat about the world of running and what we're looking forward to in the Tokyo Games.

In this episode, I'm joined by Australian Marathon great Steve Moneghetti. Mona is a 4-Time Olympian, winner of the Berlin Marathon, 4-Time Commonwealth Games Medallist amongst a whole lot of other incredible running achievements. To get a better idea of

Today on the podcast we mix things up a bit!Tyson guides you through an easy 30-minute run. This episode offers guidance on technique, breathing, focus and reframing through the ups and downs of an easy 30-minute run. Whether you're a brand new runner or

Guys, todays episode is one of a few AFL Running Episodes I'll be posting over the next few months. If you're a distance runner looking for the regular distance chats, this might not be for you. Today I caught up with Cole Harvey who is the Coach of the 1