When you spend some time looking into it, there are quite a few things that the best runner's of all distances have in common. Knowing them can remove the guess work from our training and help us begi

In this episode Tyson shares five simple strategies to help assist you in breaking out of your running rut.

A widely respected leader in the elite coaching field with experience across a diverse range of sports along with extensive expertise in allied health. John’ s career has spanned more than 30 years.

Aaron Henderson is the newest member to take up coaching from Relaxed Running. He's a Police Officer and Ironman Finisher. It was a great chance to catch up and talk about how he's balancing training

In this video, Tyson walks your through 6 Simple Tips to effectively plan and prepare for your first Marathon! For more from Relaxed Running visit: www.relaxedrunning.com

This week on the show we have good friend of mine Jess Stenson. She's an Olympic Marathon runner and Commonwealth Games Medallist. Two years ago she gave birth to her first child and three weeks ago s

Today I'm going to give you a guided audio running session. This is best done after a 10-minute easy warm up jog and is quite a difficult session! Good luck and please let me know how you liked it.

This week I catch up with Australian Ironman Simon Hearn to chat about his rapid rise in performance over the last few seasons.

Today I'm offering you a taste of a guided audio training session. It will take you 20-minute to complete after your warm up and is a very tough session. If you're looking for a way to inject some pac