In this episode, we are diving into the topic of regret. This is an emotion and experience that comes up often in marriage. 

Whether it’s from uncertainty in your match as a couple, hurtful words that are spoken in an argument, or times when you let yourself down, regret can flood in and create a lot of shame and guilt. 

This episode will help you understand regret in a way that empowers you to grow instead of spiraling into negative thoughts about yourself, your spouse and your marriage. 

I share specific steps you can take to turn any regret into a learning opportunity. 

Tune in how and find relief from regret and uncover how this emotion is an amazing teacher to you.