All Things Marriage with Dr. Chavonne

Episode 149: The Repair Cycle
This week on the podcast I’m sharing with you one of the tools I teach inside The Marriage UpGrade.
While we definitely want to get you to a place where you are arguing less, disagreements will still happen. Sometimes your emotions WILL get the best of you, and so knowing how to recover and repair is an essential skill for every couple.
Tune in as I break down what repairing really is and the MINDSET to make coming back together so much easier. In this episode, I offer the specific thoughts to practice and the exact thoughts that hold you back and keep you disconnected.
In this episode, I mentioned 10 specific reflection questions to use after any argument:
There's still time to register for my free Masterclass, How to Talk Without Arguing on February 9th at 9pm EST. To learn more and sign up, go here:
To master this skill, and spend less time giving each other the silent treatment, join me inside The Marriage UpGrade. Enrollment opens February 12-15th. Don’t miss your chance to get the skills and support necessary to keep your marriage in a good place. Sign up here: marriageupgrade.drchavonne.com