As human beings we are wired to judge. The idea of judgment helps us determine what is right and true for ourselves. It helps us discriminate and decide upon values, courses of action, and preferences. Inherently, it's not a bad thing.

But in marriage, judgment often shows up as making yourself right and the other person wrong. This leads to communication issues, disconnection and conflict.

In this episode, I'm tackling the topic of judgment, why it happens in the first place, as well as 4 specific and tangible benefits of releasing your judgment of each other. I also walk you through 3 steps to take in order to be less judgmental in your marriage towards your spouse.

If you are looking to feel better, enjoy the time you spend together, and ultimately create a happy, connected marriage, this episode is for you.

Also mentioned: Learn more about the ways to work with me and how my coaching approach can help you address any issues you are currently facing: DrChavonne.com