One of the reasons couples have a hard time communicating is because they are not appropriately prepared for all the directions a conversation can go.

Often people come to me wanting to know how to handle certain situations that have happened and not gone well.

The key is to learn from what went wrong and to focus your energy on the most important aspects of creating a positive interaction.

Being prepared for anything requires you spend some time on the front end making decisions for how you will show up, rather than reacting negatively and then having to spend MORE time in frustration or trying to repair a broken connection.

In this podcast episode, I give you the process for how to be prepared for anything - any conversation, and any interaction with your partner.

There is a mindset you must adopt in addition to practical steps to take.

Tune in now to dive into both.

Mentioned in this episode: If you are looking for help to apply any of the skills we discussed, and are ready to improve your marriage, I invite you to work with me directly in one of my individual, group, private, or couples coaching programs. To learn more, visit DrChavonne.com