Love Marriage Again with Dr. Chavonne

Love Marriage Again with Dr. Chavonne

Episode 188: Having Your Own Back

October 24, 2023

One of the greatest gifts you can give to yourself is deciding to have your own back.

This is where you consciously make the choice to take care of your emotions and operate from a place of love, grace, compassion, and understanding of yourself.

In marriage, there will be times when you will feel alone, rejected, dismissed or misunderstood by your spouse.

The solution is not to spend endless conversations trying to get them to understand you or change their perspective.

The most empowered, and peaceful place for you is to have your own back.

In this podcast episode, I dive deep into this topic and share the 5 most important times to have your own back.

Following this principal will help you avoid unnecessary arguments, days of feeling frustrated, and wasted energy trying to convince your partner to be different.

Tune in now and learn more about how to have your own back, and be a constant best friend to yourself.

Also mentioned in this episode:

Marriage Coach Mondays: Join me live for a public coaching call, each Monday (until Dec 18) at 12noon EST. Simply Dial: 669-274-9890

And if you are looking for professional help in your life or marriage right now, I invite you to schedule a complimentary consultation call with me. Visit to learn more and to book your time.