Every couple has a predictable pattern that leads them to become frustrated, disappointed, and disconnected from each other.

The more you understand your patterns the greater chance you have of truly changing them.

Inside my coaching program, The Marriage UpGrade, I teach my clients how to always identify their Disconnection Dance so that they can make the necessary adjustments in their actions to ultimately avoid arguments and remain in a more connected state with each other.

In this podcast episode, I'm sharing this concept with you. In addition, I will show you how to use the information you uncover about your own disconnection dance to heal the parts of yourself that are hurting so that your trigger moments with each other don't have to erode the closeness and enjoyment you want to experience.

Also mentioned in this episode is my new Masterclass: Unbothered: How to be Less Reactive Toward Your Partner. You can learn more about this Masterclass, and sign up for free here: https://drchavonne.com/unbothered/