In this episode, Sara, Shona, and Chrissy talk about the different models of looking at the body and movement want each model adds. For instance: dance, resistance training, yoga, Qi Gong, The 5 Rhythms, Nia, and on and on. Movement can also include farming, archery, skiing, and sports of all kinds.

Some questions asked are:

What doe movement choices create in our body?

How does movement create our experiences and perceptions of the world?

How does participating in exercise look different for everyone?

What is a healthy relationship with exercise?

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