Cheers to our 9th episode! Chrissy was able to interview Aryn and Todd Stone; gym owners here in the Tri-Cities at 12 Stones Health and Fitness. They not only help the community with fitness and lifestyle education, they also provide a safe space to build long lasting relationships. In addition, Aryn has training regarding pregnancy and postpartum exercise and nutrition requirements. Todd chimes in about helping Aryn cope with change during pregnancy and how to maintain relationships during this time.

This interview was completed for our Emerging Mother Series, a 25+ week program to help you navigate pregnancy and to prepare for childbirth. 

You can find Aryn and Todd at:

12 Stones Instagram

12 Stones Facebook

Aryn's Instagram

Website

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