Reflections from the Red Chair with Ms. Ayana

Reflections from the Red Chair with Ms. Ayana


Episode 92: "I don't wanna do 'the work' today!"

September 26, 2021

I was once asked, "Ms. Ayana, what happens when I'm doing 'the work' and it still isn't helping?"  Has this happened to you too?  Where you are doing your practices and using your tools, yet the results are fair at best.  Today's reflection