Reflections from the Red Chair with Ms. Ayana

Reflections from the Red Chair with Ms. Ayana


Episode 88: I'm pissed...here's why

August 22, 2021

Holding negative feelings and thoughts internally can be burdensome, especially when we do so alone.  Let’s reflect on the ways we unknowingly disempower each other and how we can vow to do better...by ourselves and othe