“Are you seriously going up for another bowl?” She looked at me with a look of equal parts disbelief and disgust. “This is your 5th bowl already.” I answered with a big smile on my face, “Of course, it’s ‘all-you-can-eat’, why wouldn’t I

A couple weeks ago I showed you how to make Spaghetti Squash and Meat Sauce which got a really good response – apparently people like seeing me fumble around in the kitchen… Anyways, since I’m all about giving you more of what you want, today’s ep

This always seems to be a stumbling block for people when trying to change their diet – “What should I eat for snacks?” I suppose this is because we’ve been pushed to believe that in order to lose weight, we need to be eating constantly so that we

I looked around the room and watched as each of the 9 men and women tried on a pair of jeans that, only 4 short weeks ago, weren’t even close to fitting. One by one they all changed into their jeans and one by one they came out with them buttoned up. Th

As I tried to pull my once too loose jeans over my now too wide hips, I quickly came to the uncomfortable realization that… …I was gaining weight and my clothes no longer fit me. If I continue on the path I’m on, I know the end point – overweight,

Here’s a recent interview I did with Bert from Money For Lunch on BlogTalkRadio.com 10 minutes of awesomeness. Enjoy.  

I don’t particularly enjoy cooking. Actually, scratch that, I don’t mind cooking, but I really don’t like cleaning up after. This is why when I cook, I keep things as absolutely brain dead simple as I can. Using as few ingredients as I can and as fe

The term disease broadly refers to any condition that impairs normal function, and is therefore associated with dysfunction of normal homeostasis. Obesity is now officially classified as a “disease”. With diseases come medications to “cure” thos

I’ve been in Las Vegas for the last 4 days now and it’s been such a responsible weekend I’m almost embarrassed to admit that I’ve been in Vegas. But since I’m doing all the responsible things like walking the Strip, watching Cirque de Soleil sho

Fasting, metabolic training, cheat days, my cats – nothing is off limits today as my buddy Pete Tansley flips the show on me today. Over the last 8 years I’ve helped people change their bodies and transform their lives, and today you’ll see some of