In this episode, we have a fascinating conversation with Lauren Fay, a Personal Growth and Spiritual Development Coach. Lauren shares practical self-attunement practices for managing your energy and cultivating inner peace.

This insightful conversation explores how to navigate life's challenges with grace and ease. You'll discover valuable tools and techniques that can help you reduce stress, increase your energy levels, and cultivate a deeper sense of inner peace and well-being. Don't miss this enlightening episode!

You can find Lauren at: https://laurenfaycoaching.com/home and https://www.instagram.com/laurenfaycoaching/

Don’t miss out on the full story—visit recoveryroadrunners.com to learn more about our coaching programs and community. And if you're ready to support our mission to bring sobriety and running together, check out recoveryroadrunners.org to see how you can get involved.

Visit us on Facebook & IG:

https://www.instagram.com/ambergraziano.sober.run.coach/

https://www.facebook.com/groups/recoveryroadrunnersrrr

Music by Liam Sullivan

Track "Find A Way"

https://soundcloud.com/isitartmusic/

If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*

If you are experiencing a medical or mental health emergency, please dial 911.

- Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7

- Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7.

- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.

- Call or text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery. Available any day of the year, 8:30am-11pm EST