Recorded Talks
Latest Episodes
Dana: Generosity
Today Matthew speaks about the Buddhist practice of dana, or generosity, and how we may cultivate this quality.
A Healthy Relationship with Joy
Today we talk about the dukkha surrounding joy, and how we may use our understanding of impermanence to develop a healthier relationship with happiness in our lives.
Mindfulness of Body
This is a talk about mindfulness of the body, covering the Buddha’s instructions and practical tips.