Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt


86 | Self-compassion and resilience, breathing and cortisol with Stacy Dockins

September 04, 2019

Stacy Dockins is the Director of the YP School of Yoga, a 500-hour Experienced Registered Yoga Teacher, a Corrective Exercise Specialist (NASM-CES), and Nutritional Therapy Practitioner (NTP) who has a passion for the mind-body connection part of health. We’re talking about yoga and breathing and how our posture can impact our cortisol production, we’re nerding...Read More »