Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
02 | How to SURVIVE the Holidays - Real Talk with Dana Podcast
In this episode, we'll cover:
- how you never need to exercise to "earn" a holiday meal
- how exercise and food should never be used as punishment
- how to deal with the restrict-binge and overeating cycles of the holidays
- how to stress LESS, and enjoy MORE of the holidays