This week on the podcast, we are talking all things summer body image not surprising because all those summer clothes have everyone in their feels. This episode is full of tips, support and ways to

Eating disorder psychologist Dr. Jennie Wang-Hall joins us to talk about what might be missing in your eating disorder treatment.We dive into how parts work is essential to understanding the roots of

This week we have a listener questions episode! You all asked us about gut diversity, the new Oprah special, adaptogens for autoimmune disease and more! Listen in for our thoughts on eating 30 plants

In this episode we discuss why we view food as a reward with a side of skepticism and conflicting feelings. From childhood treats to adult indulgences like alcohol and retail therapy, were explorin

Today were diving into social media, AI and body image with Sarah Egan and Amanda Bolton from Eating Disorders Training Australia! Well be talking about what the research says on the impact of socia

In todays episode, were thrilled to have Dani Lebovitz, the passionate force behind Kid Food Explorers, joining us. As a Registered Dietitian Nutritionist and Pediatric Dietitian, Dani is on a miss

This week were doing a deep dive on tools, foods, and supplements that are being touted as natural ozempic , including oats, berberine, akkermansia, and continuous glucose monitors (CGMs) . Does

Dr. Colleen Reichmann joins us again this week for a very needed, very nuanced conversation around aging, self-care, botox and body image! We talk about how its normal to experience conflicted feelin

This week we have a nutrition in the news episode all about Big Food and anti-diet influencers & dietitians! A juicy article came up on Washington Post that we *needed* to dig into, titled: As obesity

In this episode were breaking down more gut health trends, gut supplements, testing, and more inspired by your questions! In this episode were covering: food sensitivity testing, stool testing, hy