Kara Loewentheil joins us to dive into the intricacies of de-programming and re-programming the mind and science backed body image work. We’re discussing the internalized belief that a woman’s life hinges on the other side of a weight loss journey, and how sexist thinking can trap you in a body image spiral. Kara is the host of the podcast Unf*ck your brain and the upcoming book: Take Back Your Brain: How Sexist Thinking Can Trap You – And How to Break Free, coming out in May 2024!

• Kara’s new book! Takebackyourbrainbook.com
  
  
• Instagram @karaloewentheil
  
  
• Website: The School of New Feminist Thought
  
  
• Podcast: Unf*ck your brain
  

• Why losing weight is unfulfilling – we need to change our brains instead with Kara Loewentheil
  
  
• The Body Liberation Project with Chrissy King 
  
  
• The perfectionism and autoimmune disease link with Paige Lavell
  
  
• How to fix your body image in the summer 
  
  
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