Hey real talk ladies! In this ambition segment of the Real Talk Ladies podcast, guides Karen & Kim talk through how to handle having vulnerable conversations at work -- you know the ones where you have to stand your ground. Of, if you're like Kim the ones where you have to address something you've been avoiding because you don't agree with what's happening.

The takeaways to help you conquer these situations are:

1. Set it up well

2. Prepare for crying ... if you're a crier

3. Position yourself for success through verbal and body language

As always, we want to hear how you've handled vulnerable conversations at work. Join the conversation on our Facebook page.

Brene Brown said: “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.”

Happy listening!