Today Andrea and Beth are switching gears and talking about orthotics for kids and adults. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review...

One of the big blockers with resolutions is the ability to ability up for yourself. It’s a skill, not a personality trait. Listen today to hear Andrea and Beth chat about why we don’t speak up for ourselves and how to do so.

New year, new music, new format

Today, we wrap up the end of 2018 and a full year of recording this podcast answer the 4 questions you can find below in our show notes. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section.

Today the three of us chat about different types of permanent birth control and some of the decision making process with all of it. Show Notes [02:30] Hysterectomy [08:38] Tubal Ligation [11:57] Decision Making (during/in anticipation of Cesarean) [15:...

Today Andrea talks about her preferred style of food journaling to actually learn how different foods affect you and how different moods affect your eating. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the revi...

Please excuse the audio quality in the beginning of this podcast, we fixed it for the topic so stick with it or skip ahead! Today Andrea shares with us her experience with Energy Work personally, with her son and how she incorporates it with her client...

As the third and final episode in our baby/toddler sleep, Beth talks about her experiences with sleep with her now 4 year old and the different experiences with her 3 month old. As a continuation of our previous episode,

We decided to split our ‘sleep stories’ into two separate episodes. Today listen to Andrea share her struggles and wins when it comes to baby and toddler sleep. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the ...

Today we have a great Q&A session with Cassandra Mosmen – a certified sleep consultant. From babies to toddlers, early risers to middle of the night wakers, she has you covered! Show Notes [2:16] Early Morning Risers [9:10] Toddler – Middle of the nigh...