Many health professionals use BMI to judge health and wellness, but is BMI accurate? Learn what we should actually use and what we need to know to make sure we are at optimal health! Overall we

When it comes to enjoying food it's important to know what overeating is versus feeling full from enjoyment. Our expert today clears it all up so we can learn to enjoy food when we want! It's s

Learn how to lower cholesterol with diet changes as our expert guest takes us through all we need to know to live a healthier and happier life! Overall wellness depends on so many things, but p

Diet culture and the social media world is in a constant battle of what "diet" is best, fastest, the answer to all your problems. But in reality, it's an overall healthy balanced diet that wins.

Many people don't think about food racism, but the diet world can be a big contributor to making what we buy and how we eat a classist issue. As we scour the online world for recipes under what

It is hard to know how to deal with trauma when you're in the thick of it. Learning strategies you can easily put in place is key! When we are struggling, it's hard to have the energy to come u

Having a baby and knowing about starting solids can be scary, confusing and overwhelming. Our guest today walks us through it all! Caitlyn Edson is a pediatric registered dietitian specializing

Throwing a vegan dinner party can be challenging and stressful. Listen in as our guest expert gives the tips and tricks for party success! Everybody loves a good dinner party, but how do you ma

Learning how to live with diabetes can feel overwhelming and impossible. Our guest today shares how she not only lives but thrives! Lynne Bowman has been living with diabetes and enjoying lif

Knowing how to reduce inflammation in the body is important for our health. There are many things we can do to help us along the way! Inflammation can wreak havoc on your body, and the culpri