What is binge eating and is it something real? Those of us that have never experienced it don't understand this disorder or how it works.

It's really hard to understand things that you have never experienced, especially when it comes to disorders related to mental health and food. Our expert today helps us deep dive into the binge eating phenomenon.

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.

With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.

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Definition of Binge Eating

Binge eating is an eating disorder, meaning eating that we don't normally see as human behavior.

It is defined as episodes of rapid uncontrolled eating in a short window of time. It is a repeated pattern, happening around once a week for probably a few consecutive months.

There is a difference between overeating, emotional eating and binge eating. We overeat and emotionally eat when we binge eat but not all overeating and emotional eating is binge eating.

Binge eating falls more into the extreme end of overeating and binge eating.

Causes

So ultimately we ask ourselves what drives this kind of behavior? This is important so that we can fully understand it.

Some potential causes can be:

Genetics- this is often overlooked because it isn't clearly understood, but there are some things we are starting to understand that can be carried down through our genetic history. Family history- having a parent that had a disordered relationship with food can form patterns we learn as children.Mental health disorders like depression, low self esteem, stress and anxiety- although cause and effect isn't entirely established as we don't know if the mental health caused the binge eating or the other way around. Everyone will be different in how these play a role.

Signs to Look Out For

There are many signs that you can look out for when it comes to binge eating. If any of these define you, it's really important you seek professional help.

Eating in secret.Hoarding food.Eating food when you are already uncomfortably full or feeling the compulsion to keep eating.Disordered eating patterns- things like eating tiny meals in public but large eating episodes in private.Unhealthy emotional patterns- examples are if someone is a people pleaser and suppresses their own emotions to keep others happy and avoid conflict, identifying as needing constant control, and all or nothing type mindsets.Cognitive distortions- a thought pattern that creates an exaggerated view of reality in our head, such as catastrophizing (thinking the worse will happen)Generally feeling out of control around eating

Strategies

There are many strategies you can use to help with binge eating. Binge eating is rarely not associated to an event or cause, so trying different strategies can help connect the cause and bring these behaviors to our conscience awareness.

Here are a few things you can try: