Diet culture creates a system where you need to stay in a box in order to feel success, this hurts your relationship with food and is unhealthy overall.

How we surround ourselves when it comes to food greatly affects how we view it. It's so important to maintain a place of balance and not fall into the black and white extreme of diet boxes.

What is diet culture?

When you use the term diet, you are referring to a certain way a person eats and what they can or cannot have according to that diet's beliefs.

While this can be okay for some, diets often have stringent "rules" that when aren't followed attach emotions to food.

Feeling like a failure for eating something out of the zone of allowed foods is a common issue. As is restricting yourself from eating something you like that is not allowed.

This attaches emotions to food, and can create an unhealthy relationship. While having happiness and joy while you enjoy food is great, making sure that emotions don't define the food is important.

How to Combat Diet Culture

Diet culture can create a system that values weight and size over ones wellness. It can confuse your health with how you look.

In order to negate these issues, we need to start the journey to wellness, with how we feel inside versus how we look.

Asking ourself why we want to lose weight, do a certain exercise routine, eat a certain way is important. And that why needs to focus on an internal goal versus a visual goal.

The negative effects of dieting

While following a specific diet may help us lose the weight we wanted, there is a lot of negative that comes along with that.

The effects can be physical, as with many diets that are not sustainable long term you tend to gain back the weight. And sometimes even more.

This yoyo type fluctuation can take a toll on our bodies. Both physically and mentally. Which is why it's much more important to have a way of eating that is something you can stick to.

Diets don't work

This is kind of a bold statement but the truth of the matter is, when you follow a "diet" that has food rules and makes you feel like a failure, it is not going to work.

This is not sustainable long term. Human nature has us wanting to feel good about ourselves and when we are laden with guilt and failure it wears on us.

Some people are also emotional eaters so in order to feel comfort they turn to food. Then the guilt comes from failing to stay within the rules and it's a vicious cycle.

You gain more success when you don't establish labels on food as good or bad, in the rules or not. While eating a mostly wholesome diet is best for your health, eating things that you love it an important part of that!

Food Relationship

Your relationship with food is like your relationship with people. When it's not going well, when it's filled with negativity and guilt, then it's unhealthy.

Relationships with anything should make you feel happy, confident and non judged. You should feel free to do what works for you at any given time and still maintain the relationship.

So when we do things like give ourselves "rules" and follow stringent guidelines we are forming a relationship with food that isn't healthy for us and is not sustainable long term.

How to improve your relationship with food