In this bonus episode of the podcast, Torry is joined by Courtney to reflect on their first episode together: Episode 11: Petty about Healthy Diets (10:56). They discuss when they realized dieting wasn’t working for them and how their lives have changed since then (17:43). Finally, they share the funny lies diet culture told them and they believed (32:23) and resources that have helped them in this intuitive eating/exercising journey (40:53).
Join our Facebook group and follow us on Instagram and Twitter. Subscribing and leaving a rating helps us find new listeners! Thank you.