My personal fitness journey has been riddled with a yo-yo cycle of excitement, excuses, goal-setting, and falling off the bandwagon. In pursuit of excuse elimination, I’ve discovered a deeper self-awareness, uncovered patterns, discovered the number one reason we don’t meet our goals, and experimented with lifestyle changes for the entire family. This episode will help moms stick to their goals in all areas of life and infuse commitment, self-love, and positivity into the goal-setting process.