Guest: John Lewis, PhD

https://www.DrLewisNutrition.com

Benefits from polysaccharides include providing you with energy and is a dietary fiber. They promote gut health and potentially reduce the risk of certain diseases.

What are Polysaccharides? Polysaccharides are major classes of biomolecules. They are long chains of carbohydrate molecules, composed of several smaller monosaccharides. These complex bio-macromolecules function as an important source of energy in animal cells and form a structural component of a plant cell.