F#ck! I Screwed Up Another Diet (And What to Do About It) with Ali Eberhardt Meet Ali… Ali Eberhardt is a Registered Dietician who has helped countless women ditch diet culture, all while working hard to take weight stigma and fat phobia out of our dia...

Go From Stuck to Shining with Julie Solomon Meet Julie… Julie is a 10+ year publicist turned podcaster, blogger and influencer marketing educator. Passionate about teaching women how to uplevel their brand, purposefully connect,

Setting Goals That Actually Get Done with Jacki Carr Meet Jacki… Goal coach. Leadership consultant. Speaker. Hiker. Mama. Jacki is the co-founder of ROCK YOUR BLISS, a yoga and goals movement inspiring and empowering others to live the life of their dr...

W-T-Finances! Tools to Build Financial Wellness with Chantel Chapman Meet Chantel As the founder of W-T-Finances and co-founder of The Trauma of Money, Chantel Chapman is considered the money teacher you have been waiting for; renowned for her edgy,

Ashley Wray on Imposter Syndrome & Wellness When You’re Hustlin’ Meet Ashley Crush it in your career, live with confidence, do all the self care and don’t forget to smile! Women are balancing more than ever before between career, personal life,

5 Steps to End the Battle with Food & Your Body in 2020 Are you starting 2020 feeling great about your relationship with food and your body or is the ‘friendship’ feeling a little strained? For a long time I felt trapped by my body and thoughts about f...

A Mash-up of the Best Moments of 2019 The Moments That Make up 2019   In this episode we’re taking a moment to reflect on some of the most powerful moments on the podcast in 2019.  We’re taking a journey through the valleys,

Stripping it All Away to Find Self Love with Jennifer Wilson Meet Jennifer… Today on the show Jennifer Wilson is joining us for a conversation about motherhood, career and self love.   Jen and I have been friends for over 5 years now.

Finding Strength from your Struggle with Katrina Scott Meet Katrina… Today on the show we have personal trainer turned creative visionary, lifestyle celebrity and new mom Katrina Scott joining us.  Kat is the co-founder of Tone It Up,

Loosening the Grip of Limiting Beliefs with Erin Treloar In this episode…   Have you felt like you weren’t pretty, smart, funny, courageous, quiet, [fill in the blank] enough? This episode is all about coming face-to-face with the limiting beliefs that...