Dec 6 - it's important for us to be able to recognize our own patterns.  Once we know what triggers us, it becomes easier to tell people how to love us well until we are able to manage our triggers better. With some patience and a safe space,...

Nov 23 - Had a lot of questions lately about the difference between the two emotions so I thought I'd break it down.  Guilt is about the behaviour whereas Shame is more about you and your character. 

Nov 12 - If you are serious about your goals, you can't be stubborn about the process. Even the best laid plans will hit a snag at some point which means you have to adapt and keep going.

Nov 11 - Being entertained is fun but is that ALL you're doing? Being entertained rather than doing something with your talent, or chasing a new skill set!

Nov 10 - To get what you want, you need to be where it is. To find a husband you can't go to the club hoping to find the kinds of people who want to get married. To get clients, I need to be where my potential clients are. Get it?

Nov 9 - Had the distinct pleasure of having my brother @monkeysunclek join me to discuss our ideas and beliefs about unconditional love

Nov 8 - Sure you can emulate someone, you can read the books they read, listen to the podcasts they listen to, but ultimately, you can't build what they built they way they built it because you are NOT THEM.

Nov 7 - I've always been an over achiever. Mostly because I want my work to stand out. Extra effort with guests, community building, and now my own brand. I can't get lazy and comfortable once I begin to stand out though. I gotta keep innovating to...

Nov 6 - There is no one size fits all when it comes to healing. Each person's lives are unique in their experiences. So when I see these 'How To Guides' on grief and other major difficulties I can't help but cringe a little. There is no one size fits all

Nov 5 - To become an expert in anything, you need to perfect your craft. Perfection comes from practicing the same thing a minimum of 100 times.